A customized training program is just the beginning! As a world record holding athlete, Nikki knows the importance of proper training protocols and the implementation of athletic fundamentals including mobility/flexibility, warmup, correct form and proper muscle activation. This attention to detail results in more productive training sessions, faster results and less chance of injury for her clients.
Why 1-on-1 training sessions? Training one-on-one results in a setting of accountability among you and your trainer. In contrast to other cookie cutter programs, Nikki approachs each client as an individual; there is no one-size-fits-all training plan. Your training is dependent on your fitness assessment, personal requirements and goals. Nikki takes the time to listen to each of her clients and understand exactly what they are looking to achieve as well as how they are feeling with the present program. When necessary, adjustments are made to your training to satisfy your objectives and advance your progress. The goal is to push you outside your comfort level but never force you to do more than you can handle.
Whether you’re looking to get stronger, lose a few pounds or training for your next power lifting meet, working with Nikki will help you to achieve your goals faster than you thought possible. Contact Nikki today to schedule a free consult and your first workout is free!