This is my training log for yesterday’s workout! When finishing this workout you will have an awesome upper body pump for the rest of the day.
#1. Incline Hammer Press
15 Rest/Pause – You have 3 sets to get a total of 15 reps with the same weight. ie: For the first set your goal is to hit at least 8 reps, 2nd set 4 reps and 3rd set at least 3 reps.. if you can do more than 15 reps, then the weight is too light. You only get 12 deep breaths in-between sets.
With this exercise you want your elbows slightly at a 45 and hands should be place a little below your shoulders. Most Hammer Press stations have adjustable seats so you can set it at the proper height for you. When pushing the weight away from you, the motion should be as if you are doing a incline bench press. Feet should be planted on the floor for extra drive. After the end of your last rep on the 3rd set, hold midway for as long as you can for one last burn. (static hold) Continue reading…