About Nikki Gunz

132lb Elite Raw Powerlifting Competitor in the USPA & USAPL Federations. National & World Record Holder. I'm Also a Personal Trainer and Fitness Blogger.

Training Legs and Biceps

My training is a modified version of DC Training which I do 3 days a week.  So far it's helped really well with my strength gains. Today's workout was legs and biceps, one of my favorite days. #1. Squats - 5 Sets of 3 - [...]

By | Sep 03|Workout Training Log|

Aiming for Your Goals

Are you competing in a Figure or Fitness competition and want to look your best? Do you have an exotic vacation planned and you want to look amazing in your bathing suite? Do you look up to a certain person and want to l [...]

By | Jul 17|Motivation|

Beast Mode Mouse

Might as well get some reps in while under the bar!! I can't tell if these are JM Presses or Tricep Extensions. Life is always gonna be full of challenges, think positive and just roll with the punches!! [...]

By | Jul 11|Motivation|

Organic Primal Pepperoni Pizza

So I gotta say, this pizza really surprised me. It is super delicious and great to make for a weekend cheat meal. This is a low carb primal recipe, not paleo. I still love my dairy..lol All ingredients I bought were orga [...]

By | Jul 06|Nikki's Nom Noms|

The Conventional Deadlift

I think deadlifts should be incorporated in everyone's workout. Doing proper deadlifts will potentially help improve strength, speed strength, flexibility and core strength. There are two kinds of deadlifts; conventional [...]

By | Jul 02|Workout Tips|